An elegant fusion of pilates exercises woven with vinayasa (flow) style yoga, this class targets the entire body to increase strength, flexibility and a deepening awareness of the body. Master the five fundamentals of pilates core strength and their dynamic relationship to the body in motion. Enjoy yogic sequences that expand and compliment the practice by stretching the body and quiet the mind providing a complete body conditioning. In this class you will learn how to work hard, work smart & work safe.
Vinyasa style flow yoga meets the dancers body to lengthen the musculoskeletal lines while strengthening from the core outward. Creative, playful sequencing with an eye to safe and effective technique, each class will be punctuated by pilates core fundamentals and exercises offering a deeper alignment and expression of the body, the breath and the soul.
Week at a glance
|Pilates Fusion||9:30 - 10:30 am||Monique Salez|
|Yoga for Dancers||9:30 - 10:30 am||Monique Salez|