Pilates Fusion

An elegant fusion of pilates exercises woven with vinayasa (flow) style yoga, this class targets the entire body to increase strength, flexibility and a deepening awareness of the body. Master the five fundamentals of pilates core strength and their dynamic relationship to the body in motion. Enjoy yogic sequences that expand and compliment the practice by stretching the body and quiet the mind providing a complete body conditioning. In this class you will learn how to work hard, work smart & work safe.

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Pilates Fusion9:30 - 10:30 am Monique Salez